For You
A Warm Welcome.
Whether you’re ready to commit and take the next step or need some more time to contemplate, I’m here to support you. Every journey starts with a first step. To make this step towards your personal growth easier for you, we have developed a few complimentary gifts to aid you on your journey. Select what feels right for you and remember to have fun along the way.
Love and Light,
A Warm Welcome
For You
Whether you’re ready to commit and take the next step or need some more time to contemplate, I’m here to support you. Every journey starts with a first step. To make this step towards your personal growth easier for you, we have developed a few complimentary gifts to aid you on your journey. Select what feels right for you and remember to have fun along the way.
Love and Light,
Over the next few days, a small inspiring task awaits you every day to hone your self-awareness or mental fitness habits. Start your journey now and embrace the opportunity for meaningful personal development.
Over the next few days, a small inspiring task awaits you every day to hone your self-awareness or mental fitness habits. Start your journey now and embrace the opportunity for meaningful personal development.
14 Days Self-Awareness
What can you expect?
Self-awareness is a cornerstone of personal growth. Knowing your current condition is incremental for change. The objective of this challenge is to just observe without judgment. Whether positive or negative thoughts arise, let them be. Keep an open and curious mind.
Your investment? 2 minutes of your daily life time.
Do the challenge as designed and you will experience in just 14 days an enhanced awareness of: Self-Talk • Intentional Actions • Focus and Presence • Body-Mind Connection
FREE PDF
14 Days Mental Fitness Training
What can you expect?
Mental fitness is essential for navigating the complexities of life, maintaining emotional well-being, fostering positive relationships, and achieving optimal functioning in various aspects of life. It is a foundation for a fulfilling and balanced life. Learn a few simple and easy exercises you can do to train your mental fitness muscles. The objective of this challenge is to participate without judgment or overthinking and to stay in the present moment. Whether positive or negative thoughts arise, let them be. Keep an open and curious mind.
Your investment? 2 minutes of your daily life time.
Do the challenge as designed and you will achieve in just 14 days an increased level of mental fitness and have a set of simple exercises you can do to manage stress, anxiety or other negative emotions.
FREE PDF
A journey of a thousand miles begins with a single step.
– Lao Tzu
Su-Hyun Park-Yong
Positive Intelligence Coach
Mental Fitness & Life Coach | MBA
