8-Week Program
THRIVE.
Stop Self-Sabotage.
Build Powerful and Lasting Habits
THRIVE also in Challenging Times
In this program, I’ll help you uncover and overcome the hidden forces of self-sabotage that block your potential. Together, we’ll plan how to empower your Positive Self (inner Sage) and transform challenges into opportunities for growth.
With THRIVE you will build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your Negative Self) to your inner Sage.
Most attempts at positive change fail because we stop at insight (knowledge) and don’t build habits through consistent daily practice. And that’s what this program empowers you to do.
You will learn simple ways to free yourself from self-sabotage and build new powerful and lasting habits to respond to life’s challenges with a positive rather than negative mindset. A breakthrough app delivers personalized daily practices and helps you stay on track and motivated.
Treat root causes, not symptoms.
Program Journey
Session 1
Overarching Goal
Sessions 2-7
Mental Fitness Bootcamp
Session 8
Final Reflection & Key Takeaways
The first step toward change is awareness. The second step is acceptance.
– Nathaniel Branden
Step 1
Discover and Intercept Your Saboteurs
Who are Saboteurs?
Ever caught yourself stuck in a negative loop, feeling stressed, anxious, or just not in control? Well, meet your Saboteurs – those tricky voices in your head stirring up all those emotions. They’re like old habits, hardwired into how you think, feel, and react, causing a whole bunch of unwanted feelings – stress, anxiety, self-doubt, frustration, restlessness, you name it. They sabotage your performance, wellbeing, and relationships.
Where do they come from?
Funny thing is, these Saboteurs often start as our childhood guardians, helping us survive the ups and downs. Fast forward to adulthood, we’ve outgrown them, but they’re still hanging out in our minds, triggering automatic responses through neural pathways.
But aren’t they good for me?
Oh, those Saboteurs claim they’re on your side, like the Judge who thinks constant self-critique and self-bashing is a ticket to improvement. And yes, the Saboteurs might have helped you get where you are. But is this sustainable? What was the price you had to pay? Sure, a bit of discomfort can be helpful. When you put your hand on a hot stove, the discomfort serves as warning. But if you let those negative emotions linger, you’re basically letting your Saboteurs hold your hand on that hot stove, complaining about life being tough and unfair. Time to show them the exit!
Next Step? Let's talk about your Saboteurs.
It’s what you practice in private that you’ll be rewarded for in public.
– Tony Robbins
Su-Hyun Park-Yong
Positive Intelligence Coach
Mental Fitness & Life Coach | MBA
